Eddy van Essen v1000m/2:00r...5 row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
162
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 155 |
June 03, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 29 | 162 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 29 | 154 | |
| r: 2:00 | 40 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 28 | 156 | |
| r: 2:00 | 26 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 29 | 161 | |
| r: 2:00 | 30 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 30 | 167 | |
| r: 2:00 | 50 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 32 | 175 | |
| r146 |
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Workout Graph
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