Eddy van Essen v500m/0:30r...4 row
2,000
Meters
8:16.4
Time
2:04.1
Pace
125
Calories
164
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 141 |
September 28, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 906 | 30 | 164 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 153 | |
| r: 0:30 | 35 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 161 | |
| r: 0:30 | 37 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | 165 | |
| r: 0:30 | 33 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 33 | 180 | |
| r: 0:30 | 16 | ||||||
| r121 |
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Workout Graph
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