Eddy van Essen v2000m/4:00r...3 row
6,000
Meters
26:14.3
Time
2:11.1
Pace
364
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 34:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 142 |
October 16, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.3 | 6,000 | 2:11.1 | 155 | 832 | 27 | 162 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 25 | 152 | |
| r: 4:00 | 37 | ||||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 814 | 27 | 160 | |
| r: 4:00 | 47 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 30 | 176 | |
| r84 |
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Workout Graph
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