Eddy van Essen v2000m/4:00r...3 row
6,000
Meters
25:33.1
Time
2:07.7
Pace
372
Calories
167
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 33:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 133 |
October 19, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.1 | 6,000 | 2:07.7 | 168 | 873 | 27 | 167 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 26 | 161 | |
| r: 4:00 | 46 | ||||||
| 8:32.3 | 2,000 | 2:08.0 | 167 | 871 | 27 | 164 | |
| r: 4:00 | 54 | ||||||
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 30 | 176 | |
| r100 |
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Workout Graph
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