Eddy van Essen v1500m/1:00r...7 row
4,000m
Meters
18:28.0
Time
2:18.5
Pace
231
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 24:28.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 12, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,000m | 2:18.5 | 132 | 753 | 28 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 27 | |
| r: 1:00 | 36m | |||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 26m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 34m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 33m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | |
| r: 1:00 | 45m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 31m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 29 | |
| r205m |
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Workout Graph
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