Eddy van Essen v1:00/1:00r...13 row
3,265m
Meters
13:00.0
Time
1:59.4
Pace
210
Calories
157
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 115 |
April 13, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,265m | 1:59.4 | 205 | 1006 | 29 | 157 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 161 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 1:00 | 52m | ||||||
| r975m |
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Workout Graph
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