Eddy van Essen v1:00/1:00r...5 row
1,210m
Meters
4:55.9
Time
2:02.2
Pace
86
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 9:55.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 116 |
April 22, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,210m | 2:02.2 | 191 | 958 | 31 | 156 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 150 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 161 | |
| r: 1:00 | 31m | ||||||
| 0:55.9 | 116m | 4:00.9 | 25 | 386 | 26 | 149 | |
| r: 1:00 | 0m | ||||||
| r116m |
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Workout Graph
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