Eddy van Essen 4000m row
4,000m
Meters
29:19.4
Time
3:39.9
Pace
219
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 163 |
April 27, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 4,000m | 3:39.9 | 33 | 413 | 15 | 115 |
| 13:47.8 | 800m | 8:37.3 | 3 | 308 | 7 | 94 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 24 | 117 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 24 | 123 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 23 | 121 |
| 3:54.2 | 4,000m | 2:26.3 | 112 | 684 | 23 | 121 |
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Workout Graph
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