Eddy van Essen v1:00/1:00r...13 row
3,482m
Meters
13:00.0
Time
1:52.0
Pace
242
Calories
162
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 163 |
April 29, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,482m | 1:52.0 | 249 | 1157 | 33 | 162 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 146 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 163 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 164 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 164 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 164 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 166 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 168 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 171 | |
| r: 1:00 | 8m | ||||||
| r1,181m |
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Workout Graph
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