Eddy van Essen 3000m row
3,000
Meters
14:41.5
Time
2:26.9
Pace
166
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 137 |
May 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,000 | 2:26.9 | 110 | 677 | 166 | 24 | 117 |
| 2:51.5 | 500 | 2:51.5 | 69 | 545 | 26 | 23 | 100 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 24 | 106 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 25 | 120 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 | 125 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 24 | 125 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 26 | 126 |
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Workout Graph
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