Eddy van Essen v1:00/1:00r...4 row
3,435m
Meters
14:00.0
Time
2:02.2
Pace
222
Calories
163
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 137 |
May 02, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,435m | 2:02.2 | 191 | 958 | 30 | 163 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 149 | |
| r: 1:00 | 114m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 29 | 162 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 170 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | 172 | |
| r: 1:00 | 15m | ||||||
| r307m |
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Workout Graph
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