Eddy van Essen v1:00/1:00r...4 row
3,403m
Meters
14:00.0
Time
2:03.4
Pace
218
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,403m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 141m | |||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 30 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 15m | |||||
| r349m |
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Workout Graph
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