Eddy van Essen 20:01 row
4,006m
Meters
20:01.1
Time
2:29.9
Pace
219
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 103 |
May 20, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,006m | 2:29.9 | 104 | 657 | 24 | 116 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 98 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 107 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 124 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 126 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 125 |
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Workout Graph
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