Eddy van Essen 4000m row
4,000m
Meters
19:29.5
Time
2:26.1
Pace
220
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 126 |
May 27, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,000m | 2:26.1 | 112 | 685 | 24 | 120 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 25 | 114 |
| 3:53.7 | 1,600m | 2:26.0 | 112 | 686 | 23 | 121 |
| 3:53.6 | 2,400m | 2:26.0 | 112 | 687 | 24 | 122 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 25 | 122 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 25 | 124 |
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Workout Graph
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