Eddy van Essen v0:20/0:10r...24 row
2,196m
Meters
8:00.0
Time
1:49.2
Pace
153
Calories
162
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,742m |
| Overall Time | 15:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 173 |
August 03, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 35 | 162 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 132 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 163 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 163 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 165 | |
| r: 2:00 | 59m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 148 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 160 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 163 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 166 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 170 | |
| r: 2:00 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 168 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 170 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 172 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 172 | |
| r: 0:10 | 12m | ||||||
| r546m |
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