Eddy van Essen v0:20/0:10r...24 row
2,155m
Meters
8:00.0
Time
1:51.3
Pace
147
Calories
159
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,688m |
| Overall Time | 15:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 334 |
| Drag Factor | 206 |
August 15, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 35 | 159 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 139 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 164 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 166 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 155 | |
| r: 2:00 | 13m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 142 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 158 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 161 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 166 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 139 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 160 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 167 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 171 | |
| r: 0:10 | 16m | ||||||
| r533m |
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