Eddy van Essen v6:00/2:00r...3 row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
260
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 164 |
August 31, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 29 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | |
| r33m |
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Workout Graph
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