Eddy van Essen 300m row
300
Meters
0:57.1
Time
1:35.1
Pace
26
Calories
168
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 52 |
| Stroke Count | 50 |
| Drag Factor | 225 |
February 07, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 26 | 52 | 168 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 52 | 159 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 53 | 171 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 53 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.