Eddy van Essen 300m row
300
Meters
0:56.3
Time
1:33.8
Pace
26
Calories
166
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 43 |
| Stroke Count | 41 |
| Drag Factor | 172 |
February 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 43 | 166 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 146 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 42 | 174 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 44 | 179 |
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Workout Graph
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