板凳不高 . 3000m row
3,000
Meters
14:11.0
Time
2:21.8
Pace
169
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
July 13, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 714 | 169 | 17 | 149 |
| 2:53.4 | 600 | 2:24.5 | 116 | 685 | 33 | 18 | 133 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 717 | 34 | 17 | 139 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 17 | 152 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 722 | 34 | 17 | 157 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 732 | 34 | 17 | 164 |