板凳不高 . 6:04 row
903
Meters
6:04.5
Time
3:21.8
Pace
45
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Drag Factor | 88 |
July 13, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 903 | 3:21.8 | 43 | 446 | 15 | 125 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 16 | 125 |
| 6:04.5 | 180 | 2:59.1 | 61 | 509 | 15 | 125 |