板凳不高 . 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
July 20, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 736 | 286 | 17 | 152 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 18 | 130 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 17 | 149 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 17 | 157 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 17 | 160 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 17 | 167 |