板凳不高 . v10:00/2:30r...3 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
March 25, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 18 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 18 | |
| r: 2:30 | 42 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 19 | |
| r: 2:30 | 36 | |||||
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 17 | |
| r78 |