板凳不高 . v2000m/1:00r...2 row
4,000
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 22, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 18 | |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 18 | |
| r: 1:00 | 22 | |||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 18 | |
| r: 1:00 | 13 | |||||
| r35 |