板凳不高 . v2000m/1:00r...3 row
4,540
Meters
19:39.4
Time
2:09.8
Pace
251
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 22:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
April 24, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,540 | 2:09.8 | 160 | 849 | 18 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 18 | |
| r: 1:00 | 23 | |||||
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 22 | |||||
| 2:49.3 | 540 | 2:36.7 | 91 | 612 | 19 | |
| r45 |