板凳不高 . v2000m/r...5 row
10,000
Meters
49:43.8
Time
2:29.1
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:43.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
May 12, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:43.8 | 10,000 | 2:29.1 | 105 | 662 | 17 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 19 |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 17 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 20 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 18 |
| 11:30.0 | 2,000 | 2:52.5 | 68 | 534 | 16 |