板凳不高 . 7:16 row
1,456
Meters
7:16.2
Time
2:29.7
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
May 18, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.2 | 1,456 | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 7:16.2 | 481 | 2:21.5 | 123 | 724 | 18 |