板凳不高 . v10:00/r...3 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
June 04, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 18 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 17 |