板凳不高 . v10:00/r...3 row
5,242
Meters
23:12.2
Time
2:12.7
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,242 |
| Overall Time | 23:12.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
June 05, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.2 | 5,242 | 2:12.7 | 149 | 814 | 18 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 18 |
| 3:12.2 | 678 | 2:21.7 | 123 | 723 | 18 |