板凳不高 . v0:20/r...6 row
440
Meters
2:00.0
Time
2:16.3
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 440 |
| Overall Time | 2:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
July 04, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 440 | 2:16.3 | 138 | 690 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 |