板凳不高 . v10:00/r...2 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
July 09, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 18 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 18 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 |