板凳不高 . 3000m row
3,000
Meters
12:41.9
Time
2:06.9
Pace
185
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
July 10, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 18 | 153 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 20 | 133 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 19 | 147 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 18 | 155 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 17 | 163 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 18 | 168 |