板凳不高 . v2000m/r...3 row
5,270
Meters
24:26.3
Time
2:19.1
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,270 |
| Overall Time | 24:26.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
July 15, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,270 | 2:19.1 | 130 | 747 | 18 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 19 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 19 |
| 6:26.7 | 1,270 | 2:32.2 | 99 | 641 | 17 |