板凳不高 . 8000m row
8,000
Meters
38:21.5
Time
2:23.8
Pace
468
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
August 02, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.5 | 8,000 | 2:23.8 | 118 | 732 | 468 | 17 | 158 |
| 9:23.0 | 1,600 | 2:55.9 | 64 | 594 | 93 | 15 | 141 |
| 7:16.2 | 3,200 | 2:16.3 | 138 | 767 | 93 | 19 | 154 |
| 7:14.5 | 4,800 | 2:15.7 | 140 | 778 | 94 | 19 | 159 |
| 7:15.1 | 6,400 | 2:15.9 | 139 | 777 | 94 | 19 | 166 |
| 7:12.7 | 8,000 | 2:15.2 | 142 | 782 | 94 | 18 | 174 |