板凳不高 . 3300m row
3,300
Meters
14:28.9
Time
2:11.6
Pace
198
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
September 15, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,300 | 2:11.6 | 153 | 820 | 198 | 18 | 143 |
| 3:07.9 | 700 | 2:14.2 | 145 | 785 | 41 | 19 | 70 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 818 | 42 | 18 | 152 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 17 | 160 |
| 3:01.2 | 2,800 | 2:09.4 | 161 | 854 | 43 | 18 | 167 |
| 2:09.9 | 3,300 | 2:09.9 | 160 | 831 | 30 | 18 | 170 |