板凳不高 . 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
February 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 795 | 296 | 19 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 20 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 19 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 19 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 20 |