板凳不高 . 3:02 row
533
Meters
3:02.6
Time
2:51.2
Pace
31
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 14, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.6 | 533 | 2:51.2 | 70 | 611 | 31 | 18 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:22.6 | 33 | 2:28.4 | 107 | 367 | 1 | 12 |