板凳不高 . 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
June 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 773 | 174 | 17 | 157 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 17 | 135 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 788 | 35 | 17 | 150 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 17 | 162 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 783 | 35 | 17 | 168 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 17 | 174 |