板凳不高 . 5:03 row
481
Meters
5:03.9
Time
5:15.9
Pace
28
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Drag Factor | 55 |
January 30, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 481 | 5:15.9 | 11 | 338 | 28 | 11 | 105 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 12 | 105 |
| 5:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 105 |