板凳不高 . 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
276
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
January 21, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 651 | 276 | 17 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 19 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 18 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 18 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 54 | 18 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 52 | 16 |