板凳不高 . 6000m row
6,000
Meters
30:43.8
Time
2:33.6
Pace
330
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 85 |
March 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,000 | 2:33.6 | 96 | 632 | 330 | 17 |
| 5:50.6 | 1,200 | 2:26.0 | 112 | 686 | 66 | 18 |
| 5:56.8 | 2,400 | 2:28.6 | 107 | 666 | 66 | 16 |
| 6:39.4 | 3,600 | 2:46.4 | 76 | 561 | 66 | 16 |
| 6:21.6 | 4,800 | 2:39.0 | 87 | 599 | 66 | 17 |
| 5:55.5 | 6,000 | 2:28.1 | 108 | 670 | 66 | 19 |