板凳不高 . 6000m row
6,000
Meters
30:47.8
Time
2:33.9
Pace
326
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
March 24, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,000 | 2:33.9 | 96 | 629 | 326 | 17 |
| 5:44.4 | 1,200 | 2:23.5 | 118 | 707 | 67 | 18 |
| 5:36.8 | 2,400 | 2:20.3 | 127 | 735 | 68 | 17 |
| 6:24.6 | 3,600 | 2:40.2 | 85 | 592 | 64 | 17 |
| 6:18.6 | 4,800 | 2:37.7 | 89 | 606 | 64 | 18 |
| 6:43.3 | 6,000 | 2:48.0 | 74 | 553 | 63 | 17 |