板凳不高 . 6000m row
6,000
Meters
28:00.3
Time
2:20.0
Pace
343
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Drag Factor | 85 |
March 28, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.3 | 6,000 | 2:20.0 | 127 | 734 | 343 | 17 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 695 | 67 | 17 |
| 5:39.2 | 2,400 | 2:21.3 | 124 | 721 | 68 | 16 |
| 5:33.9 | 3,600 | 2:19.1 | 130 | 743 | 69 | 17 |
| 5:31.7 | 4,800 | 2:18.2 | 133 | 748 | 69 | 17 |
| 5:28.9 | 6,000 | 2:17.0 | 136 | 766 | 70 | 20 |