板凳不高 . 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
August 04, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 18 | 153 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 18 | 136 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 17 | 152 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 18 | 160 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 19 | 159 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 18 | 158 |