板凳不高 . 5000m row
5,000
Meters
26:15.0
Time
2:37.5
Pace
281
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
August 09, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.0 | 5,000 | 2:37.5 | 90 | 608 | 281 | 17 | 150 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 56 | 19 | 139 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 56 | 17 | 151 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 56 | 17 | 153 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 601 | 56 | 18 | 143 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 57 | 18 | 164 |