板凳不高 . 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
287
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
August 17, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 287 | 18 | 148 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 57 | 19 | 128 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 19 | 140 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 58 | 18 | 148 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 58 | 18 | 160 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 18 | 164 |