板凳不高 . 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
August 25, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 715 | 285 | 17 | 149 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 19 | 130 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 18 | 143 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 17 | 152 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 733 | 58 | 17 | 160 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 17 | 163 |