板凳不高 . 6000m row
6,000
Meters
30:17.9
Time
2:31.4
Pace
331
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 93 |
October 24, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,000 | 2:31.4 | 101 | 646 | 16 | 154 |
| 6:10.2 | 1,200 | 2:34.2 | 95 | 628 | 17 | 137 |
| 6:07.8 | 2,400 | 2:33.2 | 97 | 634 | 16 | 147 |
| 6:04.0 | 3,600 | 2:31.6 | 100 | 645 | 15 | 155 |
| 6:03.6 | 4,800 | 2:31.5 | 101 | 646 | 16 | 163 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 680 | 17 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.