板凳不高 . 6000m row
6,000
Meters
30:20.1
Time
2:31.6
Pace
346
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 91 |
October 28, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,000 | 2:31.6 | 100 | 645 | 346 | 17 | 150 |
| 5:52.2 | 1,200 | 2:26.7 | 111 | 681 | 67 | 17 | 119 |
| 6:01.4 | 2,400 | 2:30.5 | 103 | 652 | 70 | 17 | 140 |
| 5:58.8 | 3,600 | 2:29.5 | 105 | 660 | 71 | 18 | 166 |
| 6:14.6 | 4,800 | 2:36.0 | 92 | 616 | 71 | 17 | 164 |
| 6:13.1 | 6,000 | 2:35.4 | 93 | 620 | 67 | 17 | 165 |
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Workout Graph
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