板凳不高 . 3020m row
3,020
Meters
15:05.0
Time
2:29.8
Pace
169
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 91 |
November 01, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,020 | 2:29.8 | 104 | 658 | 17 | 156 |
| 6:01.3 | 1,200 | 2:30.5 | 103 | 653 | 17 | 149 |
| 5:51.3 | 2,400 | 2:26.3 | 112 | 684 | 17 | 157 |
| 3:10.1 | 3,020 | 2:33.3 | 97 | 634 | 17 | 163 |
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Workout Graph
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